Motivation is a hard one when you wake up every day to the unending Ground Hog’s Day in real life. As many of you are suffering the same week’s long absence of your familiar routine of going to work, gym, then home the feelings of restlessness are bound to push any normal human being over the edge. The best practice is routine and planning. Prepare for the next day and anticipate the schedule. Look at the Master Calendar on the Home Page and see what type of workout you will need to do. Make a time on your clock to do it and set the alarm to go off. Get your water, get your workout stations set. Get your music ready and just Go! Every day. Make this a routine. Need help? Just email me what you have for equipment. any restrictions or injuries, how hard you want to work, and I will email you workouts. Free of charge.

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